The science behind Blulab Magnesium Glycinate
What magnesium does
Magnesium is an essential mineral your body uses in hundreds of everyday processes, including normal muscle function, nerve function and energy production.*
Why glycinate
In magnesium glycinate, magnesium is bound to glycine, an amino acid. This form is known for being well absorbed and gentle on the stomach, compared with cheaper forms like magnesium oxide.
Why it matters for runners
Training hard puts extra demand on your body, and small amounts of magnesium are lost through sweat. Many runners add magnesium to their routine to support muscle relaxation, recovery and restful sleep.*
What's in each serving
Each serving provides 275 mg of elemental magnesium from magnesium glycinate. See the label for the full supplement facts.
How to take it
Follow the serving size on the label, with a glass of water. Many people take it in the evening as part of their wind-down routine. Talk to your doctor before use if you are pregnant, nursing, taking medication or have a medical condition.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.